Thank you for the opportunity to be part of the @ummccardiac Cardiac Rehab Graduation Day 2024—an inspiring and eye-opening event that emphasized the importance of heart health. Caring for our hearts through movement, nutritious food, quality sleep, and overall wellness is key to living a healthy, strong life.

We hope everyone enjoyed the engaging demonstration by STOTT Certified Instructor Nanthini @nanthinipalan_physio_pilates from Bphysica @bphysica . Let’s continue to stay active and strive for better health every day!

Together, let’s be heart-strong ❤️

#f1recreationmy #bphysica #cardiachealth #hearthealth #healthyheart #physio #pilates #merrithew #reformer #reformerpilates #keepmoving #stayhealthy ...

Less than 10 days to go! 🎉

Our highly anticipated Community Mat Pilates event is almost here, featuring 5 incredible STOTT Certified Instructors ready to guide you through an unforgettable day of movement and wellness.

🗓 Mark your calendars for 19 October 2024, from 10AM to 5PM at Pitstop, Tropicana Gardens Mall.

Register now and not only will you receive a goodie-filled bag, but you’ll also stand a chance to win exciting prizes from our generous sponsors! 🎁✨

All you need is your mat and your enthusiasm—let’s make this a day to remember! 💫 Sign up through the link in our bio. See you soon!

#f1recreationmy #matpilates #pilates #pilatesevent #communitypilates ...

Looking for equipment that blends perfectly into your resort or wellness studio?

The Merrithew V2 Max Reformer in Jet Black combines style and functionality, elevating your space with its sleek design. Whether your facility is nestled in lush tropical landscapes or styled with minimalist elegance, this reformer enhances the aesthetic while providing top-tier Pilates performance.

Reach out to us for consultations or enquiries, and let us help you seamlessly integrate this stunning reformer into your space.

#f1recreationmy #keiser #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #V2maxonyx #resortwellness #wellnessstudio #pilatesreformer #fitnessdesign ...

Here’s some scene from day 1 at Malaysia Strata Conference & Exhibition 2024 (MSCE 2024).

We had an amazing time connecting with strata managers, developers, and fitness enthusiasts alike. It was wonderful meeting so many passionate individuals sharing their visions for better fitness facilities in their communities.

If you haven’t dropped by yet, don’t miss out! We’re here till tomorrow to discuss your fitness needs and provide tailored solutions. Visit us at IOI Grand Exhibition & Convention Centre, Putrajaya, Level 3, Hall A, Booth ST-14. See you there!

#f1recreationmy #keiser #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #MSCE2024 #malaysiastrataconferenceexhibition #msce #spaceplanning #fitnesssolutions ...

Join Us at the Malaysia Strata Conference & Exhibition!

Looking to create a healthier, more balanced lifestyle in your residential or commercial space? Visit F1 Recreation at Booth ST-14 to explore our range of premium, high-end gym equipment designed to help you achieve just that!

With over 5,000 successful projects completed since 2006, we pride ourselves on delivering not only top-tier equipment but also exceptional pre- and post-installation services, ensuring your peace of mind every step of the way.

Whether you’re planning a new fitness area or upgrading an existing one, our team is ready to help make your vision a reality.

Come chat with us and take the first step towards a healthier lifestyle! See you at Booth ST-14!

#f1recreationmy #malaysiastrataconferenceexhibition #msce #spaceplanning #gymequipment ...

Ready to stay active and get your weekend workout in?

The SKLZ Trainer Ball is here to help you take on your fitness goals, even on a lazy Saturday afternoon! Whether you’re stretching, building strength, or improving your core stability, this ball’s printed exercises keep you focused.

Perfect for an at-home workout, it’s versatile and effective for toning, balance, and overall fitness. Get moving and make the most of your weekend!

Reach out to us for any equipment needs.

#f1recreationmy #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #SKLZTrainerBall #weekendworkouts #functionalfitness #corestrength ...

Incorporating Merrithew accessories into your Pilates routine can make all the difference in achieving a well-rounded, full-body workout.

Whether it’s the resistance from the Fitness Circle, the comfort of the Pilates Mat, or the stability challenge of the Mini Stability Ball, these tools offer endless ways to enhance your practice.

Perfect for all levels, Merrithew’s equipment is designed to support your progress toward mindful movement, stability, and strength.

#f1recreationmy #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #merrithew #pilatesaccessories #balancedtraining #fitnessessentials ...

Warm up, cool down, or recover anywhere with the Power Plate Pulse—the ultimate multi-use tool.

Whether you’re targeting specific muscles or loosening up after a long day, its interchangeable attachments help you customize your routine for optimal results. With various heads for different muscle groups, the Pulse is perfect for warm-ups, muscle recovery, or even deeper tissue relief.

Plus, its portability means you can take it on the go, ensuring you’re always ready to take care of your body, wherever you are.

#f1recreationmy #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #powerplate #recoveryessentials #portablefitness #targetedrelief ...

We’re thrilled to announce the details for our upcoming Mat Pilates session!🎉

Get ready for an amazing day led by our STOTT Certified Instructors, who are excited to guide you through each session. Whether you choose one session or grab all for an unbeatable price, you’re in for a treat!

And did we mention the goodie bags? They’re packed with awesome surprises you won’t want to miss!

We can’t wait to see you there!

P/S : Do bring your own mats!

#f1recreationmy #matpilates #pilates #pilateslovers #communityevent #communityclass #communitypilates #merrithew #tropicanagardensmall #event #pilatesevent ...

Looking to tailor your gym with equipment that meets your specific needs?

At F1 Recreation, we’re here to help! Whether it’s strength, cardio, or functional trainers, we carry a wide range of brands and products with unique functionalities, designs, and purposes. For example, the Impulse Hi-Ultra Ski-Row Machine is a versatile tool, perfect for both cardio and muscle endurance. It’s about finding the right fit for your space.

Let’s chat and see how we can bring your vision to life!

#f1recreationmy #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #gymdesign #functionalfitness #tailoredsolutions #fitnessinnovation ...

Great news! Our Pilates session has a new date, and we’d love to see you there!

Join us on Saturday, 19th October 2024, from 10 AM to 5 PM at Tropicana Gardens Mall, Kota Damansara. With plenty of parking and a direct connection to the MRT, it’s super convenient to get to!

You can register for just one session or all five—we’re offering a fantastic deal you won’t want to miss!

See you on the mat! 🌟

Link to register is in our bio.

P/S : Mats are not provided.

#f1recreationmy #pilates #matpilates #event #communityclass #communitypilates #fitness #workout #training #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health ...

Midweek slump got you slowing down? Not with the Xebex Airplus Runner.

This versatile, self-powered treadmill pushes you to new levels without needing a power outlet – just your own energy and determination. With its adjustable resistance, you can fine-tune your workout to match your goals, whether it’s cardio, HIIT, or strength training.

Perfect for a midweek pick-me-up and for keeping you on track to crush your fitness goals.

#f1recreationmy #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #midweekhustle #xebexairplusrunner #pushthrough #selfpowered ...

Happy Monday, folks! Let’s kickstart the week and get back to the grind in style.

We’re excited to unveil the Mossaz Tower gym—a space where tranquility meets top-tier fitness. Outfitted with Torque Weight Racks, F1 Recreation Weights & Dumbbells, True Fitness Cardio Bikes & Treadmills, and more, including Octane Rower and Elliptical, this gym is set against a backdrop of lush wood panels, high ceilings, and plenty of natural light.

The perfect environment to elevate your fitness journey!

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