Join our team. Become part of our family.
#bettereveryday
Advance Your Rehab Skills with Modified STOTT PILATES®
Join us at Yuan Pilates @yuan.pilates in Sabah from 12th–17th May 2025 for a specialised certification programme led by Nanthini Palan @nanthinipalan_physio_pilates , Merrithew® Instructor Trainer.
Tailored for licensed healthcare professionals — including OTs, PTs, chiropractors, osteopaths, and sports medicine practitioners — this training empowers you to integrate Pilates-based movement for injury prevention, functional recovery, and better patient outcomes.
Support healing. Elevate performance. Enhance lives.
#f1recreationmy #merrithew #merrithewpilates #merrithewcertified #pilates #pilatesinstructor #pilatescourse #pilatescertification #yuanpilates #sabah #borneo
Pilates is more than just the Reformer.
The Merrithew @merrithew Spine Corrector is a powerful tool to help realign the spine, open up the chest, and strengthen your core—especially for those who spend long hours seated or hunched over.
✨ Great for improving posture
✨ Relieves tension in the back and shoulders
✨ Deepens core activation and flexibility
Ready to experience the full potential of Pilates?
#f1recreationmy #workout #merrithew #spinecorrector #spinecorrectorpilates #pilates #merrithewpilates
Ride Stronger, Train Smarter with the @octanefitnessofficial Octane Surge Bike 🚴♂️⚡️
Take your cardio to the next level with the Octane Surge Bike—built for high-intensity performance and smooth, quiet operation.
✅ Intuitive console for real-time feedback
✅ Durable design perfect for personal and commercial use
✅ Ergonomic grip and seat for maximum comfort during long rides
Whether you’re pushing through intervals or locking in endurance sessions, the Surge keeps you going strong.
#f1recreationmy #octane #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit#healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health
We Don’t Just Deliver Equipment – We Deliver Peace of Mind
At F1 Recreation, we take great pride in our after-sales service. Your journey with us doesn’t end at delivery—it’s just the beginning.
Here’s what you can expect:
✔️ Personalised Handover – We ensure every client receives a full walkthrough and proper guidance on how to use each piece of equipment confidently and safely.
✔️ Exercise Education – Our team will demonstrate variations and training options to help you get the most out of your setup.
✔️ Ongoing Maintenance Programs – We offer professional maintenance to keep your equipment running in tiptop condition, so you can train worry-free.
Whether it’s for a home gym, fitness studio, or commercial facility, we’re with you every step of the way.
#f1recreationmy #training #aftersales #shuafitness #f1recreationmalaysia #aftersales #gymequipment
STOTT PILATES® Workshops with Vichael Mak – Happening This April!
We’re thrilled to welcome Vichael Mak, Merrithew® Lead Instructor Trainer, for a special day of in-depth Pilates workshops this 24th April 2025 at our Merrithew® Host Training Centre in Borneo!
This is a golden opportunity to learn from one of the few globally certified trainers capable of teaching all 8 Merrithew specialty tracks.
Workshop Schedule:
8:00AM – Cueing and Modifications on the Reformer for Clients with Postural Issues
10:00AM – Athletic Conditioning on the V2 Max Plus™, Level 1
12:30PM – Jumpboard Strengthening and Conditioning
💼 RM750 per workshop
💥 RM2100 for all three
Earn CECs, sharpen your skills, and gain hands-on experience with a world-class educator.
📩 Book your spot now via DM or email education@fivolates.com
#f1recreationmy #yuanpilates #stottpilatesinstructor #stottpilates #stottpilatestraining #stottcertified #stottcertifiedpilatesinstructor #pilatesträning #pilatestraining
Baju baru lipat kemas,
Kuih terhidang atas dulang,
Raya datang hati pun lemas,
Rindu keluarga bertandang pulang.
Selamat Hari Raya from all of us at F1 Recreation!
Wishing you joy, health, and meaningful reunions this festive season.
#f1recreationmy #f1recreationmalaysia #raya #raya2025 #festive #selamathariraya #selamatharirayaaidilfitri
Exos Performance Mentorship – Phase 1: A Milestone in Malaysia!
We had the incredible opportunity to partner with @pfc_academy PFC Academy to host the first-ever Exos Performance Mentorship – Phase 1 right here in Malaysia!
Over the course of a few impactful days, participants were treated to insightful, hands-on training led by the amazing @likeafoss Mikayla Foss, who brought her wealth of knowledge, energy, and experience to every session.
A huge thank you to everyone who joined us and contributed to making this event a success. Your passion and drive made it truly memorable.
We can’t wait to see you at Phase 2—stay tuned for what’s next!
#ExosMalaysia #ExosMentorship #PFCxF1Recreation #TrainLikeAPro #PerformanceTraining #f1recreationmy #f1recreationmalaysia
Final Call: Merrithew Promo Ends 31 March!
Don’t miss out on this incredible Pilates upgrade! When you purchase a Max Plus Reformer Bundle, you’ll receive a FREE Stability Chair™—but only until 31 March.
That’s a complete studio setup in one perfect package:
✔️ A world-class Reformer for full-body strength and flexibility
✔️ A versatile Stability Chair™ to expand your movement options and add variety
✔️ All the essentials you need to train clients or elevate your personal practice
Whether you’re building a home studio or expanding a professional setup, this bundle offers exceptional value and unmatched versatility.
Tap the link in our bio to claim yours before the offer ends!
#f1recreationmy #merrithew #reformer #reformerpi̇lates #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit#healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #pilatesperfection
Choosing the Right Reformer: A Guide by Merrithew
Whether you’re building a home studio or outfitting a professional fitness space, selecting the right Reformer is key to elevating your Pilates practice.
Here’s an amazing video by Merrithew that breaks down the different Reformer models—so you can choose the one that best suits your personal or commercial needs.
✨ From compact setups to fully equipped studio bundles, this guide has you covered!
📌 Click save so you can come back to it anytime you need a refresher.
#f1recreationmy #merrithew #reformerpilates #reformermerrithew #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit#healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #pilatesperfection
Build Strength in Style with the @shuafitnessofficial SHUA Fitness SH-G6901 Upper Push Chest Trainer! 💪✨
Designed for performance and aesthetics, the SHUA SH-G6901 delivers a powerful chest workout while boasting a slim, stylish, and modern design—perfect for any gym space.
✅ Targets Upper Chest, Shoulders & Triceps for balanced strength.
✅ Smooth, Controlled Motion to reduce joint strain.
✅ Ergonomic & Adjustable for maximum comfort and versatility.
✅ Sleek & Space-Saving design that fits seamlessly into any setup.
#f1recreationmy #shuafitness #shuafitnessmalaysia #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit#healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressoverperfection #progressispersonal #health
Time is running out! ⏳ Get a FREE Stability Chair™ with the purchase of a Max Plus Reformer Bundle—but only for a limited time!
✅ Enhance your Pilates practice with greater stability and versatility.
✅ Improve balance, strength, and mobility with this powerful duo.
✅ Perfect for home studios and professional setups!
Don`t wait—this deal won’t last forever!
📩 DM us now or hit the link in our bio to secure your bundle before it’s gone!
#f1recreationmy #merrithew #pilates #reformerpilates #reformer #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #merrithew #pilatesperfection
Explosive Power Starts Here with the @vertimax VertiMax V8! 🚀🔥
Knee drives and explosive jumps just got next-level with the VertiMax V8! Designed to enhance speed, agility, and vertical power, this system provides progressive resistance for maximum results.
🏃♀️ Why Train with the VertiMax V8?
✔ Improves knee drive mechanics for faster acceleration.
✔ Builds explosive power for stronger jumps and sprints.
✔ Reduces injury risk by reinforcing proper movement patterns.
✔ Perfect for athletes, sprinters, and high-performance training.
Every rep on the VertiMax V8 brings you closer to elite-level speed and performance. Are you ready to train like a pro?
#f1recreationmy #vertimax #resistancetraining #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit#healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #healthy
F1 Recreation at Twin City Run : Helping Athletes Optimize Performance with Visbody
We were lucky enough to be part of the Twin City Run, where athletes pushed their limits and gave it their all. 🏃♂️💨 Many of them stopped by our booth to experience the power of @visbody_official Visbody—a game-changing tool for understanding body composition and performance.
✨ What Visbody Reveals:
✔ Posture Analysis – Identify imbalances and improve alignment.
✔ Body Circumference & Weight – Track progress with precision.
✔ Muscle & Fat Distribution – Gain insights into strength and endurance levels.
By understanding their body metrics, these athletes can train smarter, recover better, and enhance their overall performance.
💬 Want to experience Visbody for yourself? DM us today to find out how it can help you optimize your fitness journey!
#f1recreationmy #twincitrun #visbody #bodypositivity #bodycomposition #bodyposture
Working out isn’t just about lifting heavier or losing weight—it’s about form, protection, and performance. And that’s where Harbinger @harbingerfitness gloves come in.
✅ Palm Protection – Say goodbye to blisters and calluses.
✅ Enhanced Grip – Less slipping, more control on the bar.
✅ Maximum Comfort – Designed for durability and support through every rep.
Check out how @lightmoods crushes his reps with Harbinger gloves—lifting with confidence and style!
🔥 Ready to upgrade your grip?
#f1recreationmy #harbingers #harbinger #weights #liftingweight #gymgloves #progressoverperfection #gains #fitspo
For a limited time only, purchase a @merrithew Merrithew Max Plus Reformer Bundle and receive a FREE Stability Chair™! 🎉
💪 Why You’ll Love This Deal:
✔ Expand your Pilates workout possibilities with the Stability Chair™
✔ Enhance core strength, balance, and flexibility
✔ Perfect for rehab, strength training, and functional movement
Don’t miss out—this March promo is only available for a short time! ⏳
#f1recreationmy #pilates #reformer #reformerpilates #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #merrithewrefotmer #pilatesessentials #fitnesselegance
Wishing you a peaceful and blessed Ramadan. 🌙✨
#f1recreationmy #ramadan #ramadan2025 #festive #wish #ramadankareem #ramadanmubarak
Start Small, Dream Big: Create Your Own Home Pilates Studio
Thinking about starting your own Pilates studio? You don’t need a massive space to make it happen. With Merrithew equipment, you can build a cozy, boutique-style home studio and begin training one-on-one clients—just like this beautifully designed Pilates space in Bukit Damansara.
Why Start a Home Pilates Studio?
✔ Low Startup Investment – Begin with a Merrithew Reformer and essential accessories to train private clients.
✔ Flexible & Personal – Offer customized sessions in an intimate setting, ensuring a more focused approach.
✔ Scalable Growth – Start small and expand as your client base grows.
✔ Premium Equipment, Maximum Performance – Merrithew Reformers provide versatility, durability, and professional quality for all skill levels.
✨ Your dream Pilates studio is closer than you think! Whether you’re an instructor looking to start your own business or a fitness enthusiast wanting a private space, we can help bring your vision to life.
💬 DM or WhatsApp us today to find out how you can replicate this boutique Pilates setup in your own space!
#f1recreationmy #merrithew #pilates #homestudio #reformer #reformerpilates
Last Chance! Merrithew’s Exclusive Promo Ends Soon! ⏳
Time is running out! Just a few more days to grab this incredible offer—purchase a Reformer and get a Cardio-Tramp® absolutely FREE! 🎉
✅ Enhance your Reformer workouts with low-impact, high-intensity cardio.
✅ Build strength, endurance, and core stability with dynamic movements.
✅ Upgrade your Pilates routine and take your training to the next level.
Don’t miss out—this deal won’t be back anytime soon!
💬 DM us now or hit the link in our bio to claim yours before it’s too late!
#f1recreationmy #merrithew #reformer #reformerpilates #cardiotramp #jumpboardpilates #jumpboardpilatesreformer #cardiotrampreformer #merrithewdistributor #pilates #pilatesreformer #pilateslovers
Creating Your Dream Gym, Made Simple
Building your own gym shouldn’t be a headache—and with our expertise, it won’t be. At F1 Recreation, we take the stress out of sourcing by offering a curated selection of top-tier fitness brands, ensuring you get the best equipment without the hassle.
But we don’t stop there. We also provide professional space planning to help you maximize your space efficiently, whether it’s for a boutique fitness studio, a commercial gym, or a personal training setup.
📍 Featured Project: BFT Bukit Damansara @bft_damansaraheights
For this dynamic training space, we supplied a range of premium equipment, designed to create a cohesive, high-performance workout environment for their members.
💬 Looking to build or upgrade your fitness space? Let’s make it happen. Contact us today and let’s bring your vision to life.
#f1recreationmy #gymdesign #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #keiser #bftdamansaraheights
Step Into the Dark & Sexy Side of Fitness with MORPH
Introducing MORPH @morph.kl by @kamileonx —our latest installation that redefines the Pilates experience. Designed to exude a dark, moody, and sophisticated aesthetic, this space pairs the elegance of Merrithew Reformers with an ambiance that fuels focus, intensity, and transformation.
But that’s not all. This weekend, we’re bringing the future of fitness to you. 🔥
📍 Join us for a Visbody Body Scan – Get a detailed analysis of your body composition and gain valuable insights to elevate your training. Whether you’re tracking progress or setting new goals, this advanced scan helps you move with precision.
💬 Come experience MORPH this weekend with the @f1recreationmy team. We’ll be here, ready to guide you!
#f1recreationmy #pilates #reformer #reformerpilates #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #merrithewrefotmer #pilatesessentials #fitnesselegance