Join our team. Become part of our family.
#bettereveryday
Baju baru lipat kemas,
Kuih terhidang atas dulang,
Raya datang hati pun lemas,
Rindu keluarga bertandang pulang.
Selamat Hari Raya from all of us at F1 Recreation!
Wishing you joy, health, and meaningful reunions this festive season.
#f1recreationmy #f1recreationmalaysia #raya #raya2025 #festive #selamathariraya #selamatharirayaaidilfitri
Exos Performance Mentorship – Phase 1: A Milestone in Malaysia!
We had the incredible opportunity to partner with @pfc_academy PFC Academy to host the first-ever Exos Performance Mentorship – Phase 1 right here in Malaysia!
Over the course of a few impactful days, participants were treated to insightful, hands-on training led by the amazing @likeafoss Mikayla Foss, who brought her wealth of knowledge, energy, and experience to every session.
A huge thank you to everyone who joined us and contributed to making this event a success. Your passion and drive made it truly memorable.
We can’t wait to see you at Phase 2—stay tuned for what’s next!
#ExosMalaysia #ExosMentorship #PFCxF1Recreation #TrainLikeAPro #PerformanceTraining #f1recreationmy #f1recreationmalaysia
Final Call: Merrithew Promo Ends 31 March!
Don’t miss out on this incredible Pilates upgrade! When you purchase a Max Plus Reformer Bundle, you’ll receive a FREE Stability Chair™—but only until 31 March.
That’s a complete studio setup in one perfect package:
✔️ A world-class Reformer for full-body strength and flexibility
✔️ A versatile Stability Chair™ to expand your movement options and add variety
✔️ All the essentials you need to train clients or elevate your personal practice
Whether you’re building a home studio or expanding a professional setup, this bundle offers exceptional value and unmatched versatility.
Tap the link in our bio to claim yours before the offer ends!
#f1recreationmy #merrithew #reformer #reformerpi̇lates #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit#healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #pilatesperfection
Choosing the Right Reformer: A Guide by Merrithew
Whether you’re building a home studio or outfitting a professional fitness space, selecting the right Reformer is key to elevating your Pilates practice.
Here’s an amazing video by Merrithew that breaks down the different Reformer models—so you can choose the one that best suits your personal or commercial needs.
✨ From compact setups to fully equipped studio bundles, this guide has you covered!
📌 Click save so you can come back to it anytime you need a refresher.
#f1recreationmy #merrithew #reformerpilates #reformermerrithew #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit#healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #pilatesperfection
Build Strength in Style with the @shuafitnessofficial SHUA Fitness SH-G6901 Upper Push Chest Trainer! 💪✨
Designed for performance and aesthetics, the SHUA SH-G6901 delivers a powerful chest workout while boasting a slim, stylish, and modern design—perfect for any gym space.
✅ Targets Upper Chest, Shoulders & Triceps for balanced strength.
✅ Smooth, Controlled Motion to reduce joint strain.
✅ Ergonomic & Adjustable for maximum comfort and versatility.
✅ Sleek & Space-Saving design that fits seamlessly into any setup.
#f1recreationmy #shuafitness #shuafitnessmalaysia #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit#healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressoverperfection #progressispersonal #health
Time is running out! ⏳ Get a FREE Stability Chair™ with the purchase of a Max Plus Reformer Bundle—but only for a limited time!
✅ Enhance your Pilates practice with greater stability and versatility.
✅ Improve balance, strength, and mobility with this powerful duo.
✅ Perfect for home studios and professional setups!
Don`t wait—this deal won’t last forever!
📩 DM us now or hit the link in our bio to secure your bundle before it’s gone!
#f1recreationmy #merrithew #pilates #reformerpilates #reformer #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #merrithew #pilatesperfection
Explosive Power Starts Here with the @vertimax VertiMax V8! 🚀🔥
Knee drives and explosive jumps just got next-level with the VertiMax V8! Designed to enhance speed, agility, and vertical power, this system provides progressive resistance for maximum results.
🏃♀️ Why Train with the VertiMax V8?
✔ Improves knee drive mechanics for faster acceleration.
✔ Builds explosive power for stronger jumps and sprints.
✔ Reduces injury risk by reinforcing proper movement patterns.
✔ Perfect for athletes, sprinters, and high-performance training.
Every rep on the VertiMax V8 brings you closer to elite-level speed and performance. Are you ready to train like a pro?
#f1recreationmy #vertimax #resistancetraining #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit#healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #healthy
F1 Recreation at Twin City Run : Helping Athletes Optimize Performance with Visbody
We were lucky enough to be part of the Twin City Run, where athletes pushed their limits and gave it their all. 🏃♂️💨 Many of them stopped by our booth to experience the power of @visbody_official Visbody—a game-changing tool for understanding body composition and performance.
✨ What Visbody Reveals:
✔ Posture Analysis – Identify imbalances and improve alignment.
✔ Body Circumference & Weight – Track progress with precision.
✔ Muscle & Fat Distribution – Gain insights into strength and endurance levels.
By understanding their body metrics, these athletes can train smarter, recover better, and enhance their overall performance.
💬 Want to experience Visbody for yourself? DM us today to find out how it can help you optimize your fitness journey!
#f1recreationmy #twincitrun #visbody #bodypositivity #bodycomposition #bodyposture
Working out isn’t just about lifting heavier or losing weight—it’s about form, protection, and performance. And that’s where Harbinger @harbingerfitness gloves come in.
✅ Palm Protection – Say goodbye to blisters and calluses.
✅ Enhanced Grip – Less slipping, more control on the bar.
✅ Maximum Comfort – Designed for durability and support through every rep.
Check out how @lightmoods crushes his reps with Harbinger gloves—lifting with confidence and style!
🔥 Ready to upgrade your grip?
#f1recreationmy #harbingers #harbinger #weights #liftingweight #gymgloves #progressoverperfection #gains #fitspo
For a limited time only, purchase a @merrithew Merrithew Max Plus Reformer Bundle and receive a FREE Stability Chair™! 🎉
💪 Why You’ll Love This Deal:
✔ Expand your Pilates workout possibilities with the Stability Chair™
✔ Enhance core strength, balance, and flexibility
✔ Perfect for rehab, strength training, and functional movement
Don’t miss out—this March promo is only available for a short time! ⏳
#f1recreationmy #pilates #reformer #reformerpilates #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #merrithewrefotmer #pilatesessentials #fitnesselegance
Wishing you a peaceful and blessed Ramadan. 🌙✨
#f1recreationmy #ramadan #ramadan2025 #festive #wish #ramadankareem #ramadanmubarak
Start Small, Dream Big: Create Your Own Home Pilates Studio
Thinking about starting your own Pilates studio? You don’t need a massive space to make it happen. With Merrithew equipment, you can build a cozy, boutique-style home studio and begin training one-on-one clients—just like this beautifully designed Pilates space in Bukit Damansara.
Why Start a Home Pilates Studio?
✔ Low Startup Investment – Begin with a Merrithew Reformer and essential accessories to train private clients.
✔ Flexible & Personal – Offer customized sessions in an intimate setting, ensuring a more focused approach.
✔ Scalable Growth – Start small and expand as your client base grows.
✔ Premium Equipment, Maximum Performance – Merrithew Reformers provide versatility, durability, and professional quality for all skill levels.
✨ Your dream Pilates studio is closer than you think! Whether you’re an instructor looking to start your own business or a fitness enthusiast wanting a private space, we can help bring your vision to life.
💬 DM or WhatsApp us today to find out how you can replicate this boutique Pilates setup in your own space!
#f1recreationmy #merrithew #pilates #homestudio #reformer #reformerpilates
Last Chance! Merrithew’s Exclusive Promo Ends Soon! ⏳
Time is running out! Just a few more days to grab this incredible offer—purchase a Reformer and get a Cardio-Tramp® absolutely FREE! 🎉
✅ Enhance your Reformer workouts with low-impact, high-intensity cardio.
✅ Build strength, endurance, and core stability with dynamic movements.
✅ Upgrade your Pilates routine and take your training to the next level.
Don’t miss out—this deal won’t be back anytime soon!
💬 DM us now or hit the link in our bio to claim yours before it’s too late!
#f1recreationmy #merrithew #reformer #reformerpilates #cardiotramp #jumpboardpilates #jumpboardpilatesreformer #cardiotrampreformer #merrithewdistributor #pilates #pilatesreformer #pilateslovers
Creating Your Dream Gym, Made Simple
Building your own gym shouldn’t be a headache—and with our expertise, it won’t be. At F1 Recreation, we take the stress out of sourcing by offering a curated selection of top-tier fitness brands, ensuring you get the best equipment without the hassle.
But we don’t stop there. We also provide professional space planning to help you maximize your space efficiently, whether it’s for a boutique fitness studio, a commercial gym, or a personal training setup.
📍 Featured Project: BFT Bukit Damansara @bft_damansaraheights
For this dynamic training space, we supplied a range of premium equipment, designed to create a cohesive, high-performance workout environment for their members.
💬 Looking to build or upgrade your fitness space? Let’s make it happen. Contact us today and let’s bring your vision to life.
#f1recreationmy #gymdesign #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #keiser #bftdamansaraheights
Step Into the Dark & Sexy Side of Fitness with MORPH
Introducing MORPH @morph.kl by @kamileonx —our latest installation that redefines the Pilates experience. Designed to exude a dark, moody, and sophisticated aesthetic, this space pairs the elegance of Merrithew Reformers with an ambiance that fuels focus, intensity, and transformation.
But that’s not all. This weekend, we’re bringing the future of fitness to you. 🔥
📍 Join us for a Visbody Body Scan – Get a detailed analysis of your body composition and gain valuable insights to elevate your training. Whether you’re tracking progress or setting new goals, this advanced scan helps you move with precision.
💬 Come experience MORPH this weekend with the @f1recreationmy team. We’ll be here, ready to guide you!
#f1recreationmy #pilates #reformer #reformerpilates #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #merrithewrefotmer #pilatesessentials #fitnesselegance
Happy Thaipusam to all that is celebrating.
#f1recreationmy #thaipusam #greetings #festive
A simple yet powerful addition to your home gym or commercial space, the Torque PlyoStack is designed to challenge your strength, stability, and endurance. Whether you’re looking to enhance explosive power, build core strength, or add variety to your training, this multi-functional tool delivers results.
Why Choose the Torque PlyoStack?
✔ Versatile Training Tool – Perfect for plyometric jumps, step-ups, push-ups, and core exercises to build strength and endurance.
✔ Core-Strengthening Power – Engage your abs, obliques, and lower back with dynamic movements that improve balance and stability.
✔ Adjustable & Stackable Design – Customize the height for progressive training, making it ideal for all fitness levels.
✔ Durable & Safe – Constructed with high-quality materials and a non-slip surface for secure landings and controlled movements.
✔ Perfect for Personal & Commercial Gyms – Compact, easy to integrate, and designed for high-performance workouts.
Workouts You Can Do with the Torque PlyoStack
🔥 Plyometric Training – Box jumps, depth jumps, and explosive step-ups to boost power and agility.
🔥 Strength Training – Bulgarian split squats, elevated push-ups, and lunges to target your legs and upper body.
🔥 Core Work – Plank step-ups, knee tucks, and side-to-side jumps to engage and strengthen your core.
💪 Ready to take your training to the next level? DM us today or visit our website to grab yours now!
#f1recreationmy #torque #plyostack #stackbox fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #pilatesessentials #fitnesselegance
Power Up Your Leg Workouts with the Fitness Line Leg/Calf Press!
Take your lower body training to the next level with the Fitness Line Leg/Calf Press—designed for comfort, performance, and maximum gains. Whether you`re building explosive leg strength or working on muscle endurance, this machine delivers a smooth and powerful workout every time.
Why You’ll Love It:
✔ Effortless Entry & Exit – A low-profile design and ergonomic handles make getting in and out a breeze, so you can focus on what matters—your workout.
✔ Unmatched Support – The contoured back pad keeps your lower back supported throughout the entire range of motion, ensuring a safe and comfortable experience.
✔ Versatile Foot Platform – An oversized, non-skid surface allows for different foot positions, so you can target your quads, hamstrings, and calves with precision.
✔ Built for All Users – With an adjustable foot platform, this machine is designed to accommodate all fitness levels and body types.
Whether you`re a beginner looking for stability or an athlete aiming for serious leg power, the Fitness Line Leg/Calf Press is the perfect addition to your gym.
💪 Ready to elevate your leg day? DM us now or visit our website to order yours today!
#f1recreationmy #truefitness #legpress #legday #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #merrithewMPXOnyx #pilatesessentials #fitnesselegance
Hello, February! Time to Elevate Your 2025 Fitness Goals!
Can you believe we’re already in February? How’s your fitness journey going so far? If you’re looking for that extra push, we’ve got something special for you!
💥 Merrithew is back with an unbeatable deal! 💥
Purchase a Reformer and get a FREE Cardio-Tramp®!
Why Add a Cardio-Tramp® to Your Reformer Workouts?
✔ Low-Impact, High-Intensity – Get the benefits of cardio without the joint strain.
✔ Enhanced Core Engagement – Every jump activates deep core muscles for a stronger, more stable body.
✔ Improved Endurance & Coordination – Build stamina and agility with dynamic movements.
✔ Perfect for All Fitness Levels – Whether you`re a beginner or an advanced practitioner, the Cardio-Tramp® takes your workout to the next level.
This is your chance to transform your Reformer sessions and make 2025 your strongest year yet!
💬 DM us today or hit the link in our bio to claim this exclusive offer before it’s gone!
#f1recreationmy #fitness #reformerpilates #reformer #merrithew #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #merrithewMPXOnyx #pilatesessentials #fitnesselegance
As we celebrate the arrival of the Year of the Snake, we want to take this opportunity to express our heartfelt gratitude.
To our incredible team, thank you for your dedication, passion, and hard work that continue to drive us forward. And to our clients and partners, your trust and support through the years inspire us to grow and improve every day.
May this year bring everyone abundant success, good health, and endless opportunities to thrive. Let’s slither into this new chapter with strength, resilience, and determination!
Here’s to a prosperous and exciting year ahead for us all!
#f1recreationmy #team #client #cny #chinesenewyear